Rajendran Mani

About Me
Fitness Trainer

About Me

I was born in 1974 in Chennai, India. I joined the Indian Air Force at the age of 18 and served for 15 years. During my service, I developed a passion for weightlifting and bodybuilding. I started participating in various competitions and won many titles at the state and national level. I also represented India in international events and brought laurels to the country.

  • I won the Mr. India title 14 times and the Champion of Champions title 14 times in India.
  • I won the Mr. Asia title in 2009, becoming the first Indian to do so in 44 years.
  • I won the men’s 90kg category at the World Bodybuilding and Physique Sports Championships in 2013, becoming the first Indian to win a world title in bodybuilding.
  • I won the men’s 90kg category again at the World Bodybuilding and Physique Sports Championships in 2016, defending my title and creating history.
AWARDS
Awards
Awards
Awards
Indian Super Hulk

Personal Training

I follow a strict diet and training regimen to maintain my muscular body. I consume about 10,000 calories a day, consisting of high-protein foods like chicken, eggs, milk, and whey. I also take supplements such as creatine, glutamine, and BCAAs. I train six days a week, focusing on different muscle groups each day. I lift heavy weights and perform compound exercises such as squats, deadlifts, bench press, and rows. I also include cardio and stretching in my routine to improve my endurance and flexibility. I serve as an inspiration to many aspiring bodybuilders in India and around the world. I have proven that with hard work, dedication, and discipline, anyone can achieve their fitness goals.
 
  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice
Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training Rates

I am currently in Chennai and will be taking bookings from September 2023.

$275

Diet Or Fitness Report
  • Genetic sample test kit
  • Your genetic diet or exercise report
  • Diet plan or Exercise suggestions
Register Now

$425

Diet & Fitness Report
  • Genetic sample test kit
  • Your genetic diet & exercise report
  • Diet & Exercise Summary Infographic
  • Diet plan
  • Exercise suggestions
Register Now

$550

Diet & Fitness Max
  • Genetic sample test kit
  • Your genetic diet & exercise report
  • Diet & Exercise Summary Infographic
  • Diet plan
  • Exercise suggestions
  • In-Body Analysis
  • Weekly Check ups
Register Now

Clients Feedback

Rajendran Mani is a skilled bodybuilding coach with a successful track record. He is a former national champion and certified to deliver customized training. Whether a client wants to lose weight, gain muscle, or compete in bodybuilding, Mani can provide valuable guidance.

Angellica Grey

Model

Rajendran Mani

Indian Hulk

Brandon Parker

Body Builder

What People Say About Me

Indian bodybuilder Rajendran Mani is known for his massive physique and impressive strength. He consumes a rigorous diet of high-protein foods and supplements, training six days a week with heavy weights, cardio, and stretching. Aspiring bodybuilders can look up to Rajendran as proof that with hard work and discipline, anyone can achieve their fitness goals.